Weigh In: 177.6
Exercise: 5.03 mile run
What I ate today:
-(Pre-run) Toast with natural peanut butter- 270 cals
- Coffee w/ fat free Coffeemate- 50 cals
- (Post-run) Chocolate Milk (1 cup raw milk, 1 Tbsp Nestle)- 190 cals
- Coffee w/ fat free Coffeemate- 50 cals
Breakfast:
- 3 eggs scrambled- 299 cals
- 1/4 cup yogurt- 62 cals
Lunch:
- Chicken Sandwich- 330 cals
Snack:
- Bowl Frosted Flakes- 320 cals
Dinner:
- 3 slices (1/4) pepperoni frozen pizza - 300 cals
Total: 1,871
Eh, so a not so good day. My Saturdays tend to be a little lax. We normally have fruit for snack, but the kids were *really* wanting cereal for snack so I caved. But I guess if you substract the 500 calories from running 5 miles and the 300 or so for breastfeeding, I'd be on the low side! This is why I can still eat not so great and get away with it. Not for long though! ;)
No comments:
Post a Comment