Stats 9/5/11

Weigh In: 174.8

Exercise: Ran 4.0 miles, 1 hour weights at gym with trainer

What I ate:
Well I'm not going to lie.  Today we celebrated my son's 4th birthday (his birthday is tomorrow but we will be busy with dance and t-ball).  I pretty much threw my diet out the window after lunch, LOL.  So we shall just say my calories were a very high 2500+.  Ah well, tomorrow is a new day.  :)

Yes I know, BAD!!! 

Stats 9/4/11

Weigh In: 175.0

Exercise:  None.  Rest day! :)

What I ate:

- 2 Cups coffee w/ fat free Coffeemate- 100 cals

Breakfast:
- 2 eggs sunny side up- 142 cals
- Toast- 70 cals

Lunch:
-Chicken Sandwich- 330 cals

Snack:
- Bowl Frosted Flakes- 320 cals
- 1 orange- 62 cals

Dinner:
Burger with cheese, mayo, ketchup, no top bun- 430 cals

Total: 1454 calories

Not too bad.  Really need to work on veggie consumption though.  And eventually get some protein powder! ;)

Stats 9/3/11

Weigh In: 177.6

Exercise: 5.03 mile run

What I ate today:
-(Pre-run) Toast with natural peanut butter- 270 cals
- Coffee w/ fat free Coffeemate- 50 cals
- (Post-run) Chocolate Milk (1 cup raw milk, 1 Tbsp Nestle)- 190 cals
- Coffee w/ fat free Coffeemate- 50 cals

Breakfast:
- 3 eggs scrambled- 299 cals
- 1/4 cup yogurt- 62 cals

Lunch:
- Chicken Sandwich- 330 cals

Snack:
- Bowl Frosted Flakes- 320 cals

Dinner:
- 3 slices (1/4) pepperoni frozen pizza - 300 cals


Total: 1,871

Eh, so a not so good day.  My Saturdays tend to be a little lax.  We normally have fruit for snack, but the kids were *really* wanting cereal for snack so I caved.  But I guess if you substract the 500 calories from running 5 miles and the 300 or so for breastfeeding, I'd be on the low side!  This is why I can still eat not so great and get away with it.  Not for long though! ;)